1: Start your day with a Greek yogurt parfait topped with almonds and honey for a tasty and anti-inflammatory breakfast.

2: A bowl of overnight chia seed pudding with mixed berries is both delicious and packed with magnesium for a healthy start.

3: Whip up a Mediterranean-style omelet with spinach, tomatoes, and feta cheese to kickstart your morning with a nutrient-dense meal.

4: Toast whole grain bread with avocado and smoked salmon for a flavorful breakfast that is high in magnesium and omega-3 fatty acids.

5: Prepare a fruit salad with oranges, pomegranate seeds, and pistachios for a refreshing and anti-inflammatory start to your day.

6: Enjoy a smoothie made with kale, pineapple, and coconut water for a quick and healthy breakfast that is full of magnesium.

7: Try a quinoa breakfast bowl with roasted vegetables and a drizzle of tahini for a filling and nutritious way to boost your magnesium intake.

8: Indulge in a bowl of oatmeal topped with walnuts and dried fruits for a warm and satisfying breakfast that is high in magnesium.

9: Mix up a batch of homemade granola with nuts, seeds, and dried cherries for a crunchy and anti-inflammatory breakfast option.

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