Canned beans offer a time-saving solution with ample fiber and protein. Opt for lower-sodium versions or rinse for reduced sodium intake.
Processed milk packs essential nutrients like calcium, protein, and Vitamin D, vital for aging well. Soy milk, a complete plant-based option, provides added benefits.
High in protein and micronutrients, Greek yogurt with probiotics supports gut health. Choose varieties with low sugar and add fresh fruit for extra flavor.
Precut vegetables offer weekday convenience while maintaining nutritional value. Opt for salad kits with heart-healthy toppings and limit added sugars and salts.
Breakfast cereals, fortified with essential vitamins and minerals, provide a convenient start to the day. Choose whole grain options and add fruit and seeds for added benefits.
Frozen or canned fish offer convenient alternatives to fresh, providing essential omega-3s and protein. Look for no-salt-added options to manage sodium intake.
Rich in protein and heart-healthy fats, nuts, seeds, and nut butters support muscle maintenance. Choose options without added sugar, salt, or preservatives.
Processed foods range from minimally processed whole foods to ultra-processed items. Opt for options closer to whole foods for better health outcomes.
Whole foods like fruits, vegetables, grains, meat, and dairy offer optimal nutrition with minimal processing.
Ingredients like olive oil, butter, sugar, and salt enhance flavor and texture in cooking while providing necessary nutrients.
Include items like cheese and canned fish in moderation for convenience without sacrificing nutrition.
Embrace nutritious processed options for convenience without compromising health, making informed choices for a balanced diet.