Replace 50% of whole wheat flour in chapati dough with millet-based flour like ragi or jowar. Gradually transition to making chapatis entirely with millets for a healthier option.
Enjoy millet chapati with any sabzi of your choice for a nutritious and fulfilling meal option.
Swap rice with ragi or other millet varieties to make idlis. This change not only keeps you full longer but also enhances taste and health benefits.
Ragi-based idlis offer sustained energy, making them an ideal choice for a wholesome breakfast to kick-start your day.
Replace rice with millet varieties like foxtail millet in fried rice or pulao recipes for a nutritious and low-carb alternative.
Incorporating foxtail millet in pulaos can help improve glycaemic control, reduce insulin, cholesterol, and fasting glucose levels in type-2 diabetes patients.
Combine ragi, rice, moong dal, and jowar in equal proportions to create a flavorful and nutritious porridge. Add fresh fruits for added taste and health benefits.
Use millet-based flour like foxtail millet, amaranth, or bajra to make delicious and guilt-free pancakes for a wholesome weekend breakfast option.
Replace maida with millet flour like finger millet, foxtail millet, or pearl millet to create a healthier and equally delicious cake for satisfying your sweet cravings.
Utilize ragi flour, bananas, milk, and eggs to prepare nutritious and filling millet crepes, packed with essential vitamins and minerals for a wholesome breakfast option.
Incorporating millets in various forms into your diet ensures a balanced and nutritious meal plan, offering numerous health benefits for overall well-being.
With their versatility and health benefits, millets are an excellent addition to any diet, providing nourishment, taste, and variety to your meals.