3 meals, 2-3 snacks daily ensure consistent calorie intake, fostering healthy weight gain.
Incorporate 1000 daily liquid calories via shakes, smoothies, or fortified drinks alongside meals.
Ensure each meal includes starch/grain, protein, dairy, fat, and some veggies for balanced nutrition.
Opt for full-fat options to maximize calorie intake; avoid "skim," "low-fat," or "diet" labels.
Boost calories with dried fruits, nuts, and high-calorie spreads like peanut butter or cream cheese.
Enhance meals with oils, butter, gravies, and sauces to increase calorie density.
Incorporate protein-rich foods like meats, dairy, beans, and nuts into every meal for muscle growth.
From pasta to salads, amplify protein intake with the addition of cheeses in various dishes.
Craft calorie-rich milkshakes with whole milk, ice cream, and supplements for a tasty nutritional punch.
Even without dairy, enjoy rich shakes by using alternatives like soy or coconut milk and oil.
Blend up fruit-packed smoothies with tofu or flax seeds for a nutritious, calorie-dense treat.
Whether it's a shake or a meal, there are endless ways to boost calorie intake for healthy weight gain.